Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Sunday, February 17, 2013

Mind Dump

I am typing as I enjoy my second glass of Big House Unchained Naked Chardonnay boxed wine. It has 4 bottles of wine in it's funny looking box!! 4 bottles people! As a college Franzia connoisseur I know a little about boxed wines and this my friends is a keeper at $19.99. I spent a long hard half day of work hanging out with my precious babies and a few parents after some Parent Teacher Conferences. I might have also done some clothes returning and purchasing things I didn't really need, but this dietary change is really working and I just wanted a few new pieces to revamp my wardrobe.  I am such a sucker for anything with polka dots and anything in a mint seafoamy green blue. The house is almost too quiet now that my mom and dad both stopped in to visit and  my dear sweet sweet in laws have picked up the Kitten for a slumber party. I think I will just sit here in the quiet for a minute and enjoy the quiet.

It was so nice driving around today and just having a little quiet me time. I am so lucky to have this amazing job and they will never be able to get rid of me! I can truly say I LOVE what I do and the people I work with and not many people will ever get a chance to say that. I am so blessed to be living this life.
 While driving around I passed one of our many private schools in town and yes I know I work at a private school, but this one is a little different or I guess I could say ours is different because it is a little smaller and closer to my everyday reality. I can honestly say I know nothing about this other school other then the visual affect the people and their babies have on me and just on the surface they are even more upper class then my homies. First off it costs your first born child to attend in and then you have to sell an organ on the black market every year just to pay for it. I was actually offered a job at this school way back in the day, but I couldn't accept the position because of the low amount of pay. It was only for an assistant position that could have turned into a teaching position, but I just couldn't swing it at that time. I know it was for a reason because I am absolutely 100% where I am supposed to be in my life, but it is always interesting to look into this world and think about how life would be different if I had jumped at my first opportunity. Would I have fit in? Would I say I loved waking up and going to work every day? As I sat and watched the moms coming and going picking up their own precious angels in their cute little work out outfits and realized how different their lives must be. It blows my mind to think that people can actually make that much money that they can actually send their precious babies to this school. I mean we aren't destitute, but we are definitely on the lower end of the middle class around these parts and I guess when you have it you just don't realize how different your life is or maybe it isn't any different. I guess the moral of my story is I love watching people and  wondering what their lives are like behind all of the stuff and give me a few glasses of wine and I can take things deep people. 

Now I am just sitting her waiting for my lovah to return home after a long day of work to enjoy a date night in with a pizza and a movie. We may not have celebrated Valentine's Day, but this was my month to plan date night and I think I have done a pretty good job. I wanted  to do a movie date night in so I picked up a natural cheese pizza (Lent and kind of diet friendly) and I rented Pitch Perfect from the Red Box.
Side note since this post has taken me 3 days to write Brent was kind of skeptical of my choice, but gave me mad props after the movie was over because it was Aca-larious! I knew he would like it also because it had one of the guys from workaholics in it.

SPeaking of not celebrating Valentine's Day, I thought I could escape all of the candy and junk. That was until my sweet babies so kindly gifted me with all kinds of delicious treats. I am thinking now about doing a cleanse starting this weekend after The Valentine's Day Chocolate Bender of 2013!!! After eating clean for a few weeks and then going off the deep end with 1 bunch of chocolate covered strawberries (at least they had fruit), 4 small boxes of heart shaped chocolates, and a laffy taffy or two, I am now fully committed to a life of healthy eating (with occasional trysts into the world of  carbs and sugar). I have finally discovered the loveliness of Agave Nectar and I will never go back. I enjoy eating clean, exercising, being healthy, and feeling good and hopefully I can bring the hubby over to the dark side of my world.

Now that Brent has confirmation from his Dr. that he needs to drastically change his lifestyle I am going to do whatever it takes to help him get healthy. We have already started with a few small changes for him like no fast food, a salad with dinner to help cut portion sizes, more healthy fish, lean protein, and veggies, and more water. I am also going to start a new routine for both of us. On the nights he gets home early I am going to already have a work out dvd all set up and ready to go and I am going to have all of his work out clothes ready to go and on nice nights the stroller and baby will be ready to roll. I might also try waking him early (I am kind of scared to poke the bear, but we will try it and see how it goes) to go ahead and get his workout over with and then he can't say he is to tired or just wants to destress before exercising and then not doing it. I know he isn't going to do it on his own so maybe if I push him a little he will start enjoying it. I also think this will play a major roll in combating his level of stress. What's better than getting fit and healthy with the person you plan on spending the rest of your life with. I know I will out live him, but I can hopefully keep him around for a little while longer because I kind of like him just a little.

We don't have school Monday and I think I already have my entire day all planned out. I am thinking a trip to the gym, a cloth diapering lesson, a trip to the park with a picnic depending on the weather. I know you are jealous I get to spend a whole extra day with my Little Lady. She is pretty fabulous!






Thursday, December 6, 2012

Getting Healthy

{Weekly Workouts}
Saturday December ~11.87 mile run  
Monday December 3~ 1.5 mile run with jogging stroller and 22 pound child Activity Points earned 4
Thursday December 6- Cleaned House Activity Points earned 1 (yup that counts)

{What I Ate 12-6-12}

Breakfast- Coffee with creamer and Splenda 0 Points
Cream Of Wheat with a dash of Milk and Splenda 2 Points
Snack-2 slices of cheddar cheese 2 points
2 Milton's Crackers 2 Points
Lunch- BBQ Sandwich  9 Points
BBQ Beans 2 Points
 5 Tater Tots 2 Points 
2 Orange Slices 0 Points
Snack1 Clementines .5 Point
Snack- Grapes 1 Point
Dinner- Taco Soup 2 Points
sour cream 1 Points 
 20 baked Tostitos 2 Points 
Water-40 oz. with sugar free fruit punch 0 points

Daily Total- 26 points
Activity Points Earned Today- 1

I actually had something else planned for my lunch, but that did not pan out and I ended up buying lunch at school all while staying  within my daily allotted points (pat on back).

Day 2 in the books and tomorrow I go to pick up my race packet for the Ugly Sweater Run Saturday!! SO stinkin excited that that will be my first race after not running for almost 2 years.

And to top it all off how about a hallway fit throw down! The Terrible 2's are going to be a blast!

Wednesday, December 5, 2012

Live To Eat or Eat To Live

It took me about a year, but I finally got back to my pre Mckinley weight and on a good day I am even below that weight. I have gotten here by trying to eat healthy, but If I am honest with myself  haven't done very good. I have basically eaten everything sweet I could get my hands on, but I think the stress of everything going on with mom has magically eaten away those calories. This amazes me because losing weight isn't very easy for me and I have to work out to actually lose weight and lord knows I have not been doing that until just recently.

Now that I am running again I want to start watching what I eat by following Weight Watchers again. I think if I do both together I can really get my body back in shape. I was going to start yesterday until I ate a piece of strawberry cake and a glazed jelly filled donut  I am now saying that was my last hoorah before my diet truly began and I am starting all over again today.

I talked to a friend yesterday who had started the Paleo diet and I decided that just was not for me. Seeing as how I just ate a few pieces of cheese I wouldn't last very long on a no carb, no dairy, no sugar diet. I figure if I lost 15 pounds on WW then I can do it again! I will be following WW on my own and I will be using the old point system since I refuse to pay $ for the new books. I get 30 points a day to eat plus 35 weekly extra flex points which is a ton of food. I will also earn extra points when I exercise. If you haven't ever done weight watchers you may not understand what all that means. Basically every food has a number assigned to it and you add your points up through out the day and you try to stay under or at your daily allotted points.

I think I am going to set my goal at 5 pounds for right now. I am not really looking to lose weight as much as I am looking to strengthen my body and tighten certain areas up and if I lose a few pounds in the process then so be it. I have not done very well writing down all of my points so I figured I could blog about it. I will log my weekly workout and what I ate and maybe the shame of putting it on the internet will help me have some will power and not eat a cupcake every time we have a birthday. I think I will make Saturdays my normal day or cheat day and since it is usually the day Brent and I have our date nights I can use some of my extra points to splurge.Now that we decided to each plan a date night once a month I can just plan around that. I will try to stick to my diet over Christmas with an exception of a few treats since life would  be oh so boring without a treat once in a while.

 I do plan on running today if it warms up a bit if not I will go ahead and run to Babies R Us for a stroller cover and Little Lady and I can get out tomorrow.

{Weekly Workouts}
Saturday December ~11.87 mile run  
Monday December 3~ 1.5 mile run with jogging stroller and 22 pound child

{What I Ate 12-5-12}
Breakfast- Plain oatmeal with a smidge of butter, a dash of milk, and a dash of splenda 3 points
Coffee with creamer and splenda
Snack-6 slices of cheddar cheese 3 points
Lunch-Spinach and Cheese Stuffed 7 points
Snack- Popcorn 4 point
Grapes 1 Point
Dinner- Chicken and Veggie Stir Fry 5 points
Water-40 oz. with sugar free fruit punch 0 points
 Dessert- Chocolate PB2 Strawberry Banana Smoothie 4 Points

Daily Total- 27 points
Activity Points Earned Today- 0

All in all I think Day 1 of Weight Watchers was a success. I am full, happy and healthy!

Mckinley says Good Job Mama!

Sunday, September 4, 2011

Setting Goals

St. Jude 1/2 Marathon


Winter Cross Country Series. It was a tad muddy


Instead of beating myself up about losing the baby weight I am going to set some goals for myself. Each week I want to have 1 diet and 1 exercise goal. I am going to start off slow since I wasn't really on top of my exercising game whilst pregnant. I want to go back to eating like I did pre pregnancy even though I know I need to keep my calorie intake with breastfeeding. When you are pregnant you feel like it is ok to indulge more often, but those days are over and I want to feel good again. During the week I will eat super duper healthy and I always try to save my treats for the weekend so I have something to look forward and work towards. I will also be weighting myself every Monday starting this Monday (naked, first thing in the am, right after I pee of course doesn't everyone do it that way)
Week 1
Diet Goal: cut out all junk foods (chips, ice cream, etc.)
Exercise Goal: Start 30 Day Shred, Walk/Jog 2-3 Days/week, Exercise class @ gym on weekend
This is my last week at home so I need to take advantage of having all day to exercise before returning to work. I am excited to get back to feeling really good and maybe fitting into some of my old clothes (that won't happen until these boobs are gone!)