Step 1: Fix some delicious food (cream of wheat, oatmeal, beans, etc.)
Step 2: Make sure your child is at home and either hungry or perhaps they have just eaten a 3 course meal.
Step 3: Go into a room no where near your child to try to eat food (don't worry they will find you).
Step 4: Have small child repeat please or just whine over and over again until you start feeding them your food.
Step 5: You will remember eating (maybe 1 or 2 bites), but you can't figure out why you are so hungry.
Repeat Steps 1-5 all over again.